How to Workout on Vacation

November 7th, 2009 | No Comments | Posted in Trainer Tips

Bob shares with us how to get in a great workout while on vacation. If you can find a flight of stairs you can burn fat with cardio and do some muscle strengthening exercises as well.

Circuit Training

October 24th, 2009 | No Comments | Posted in Trainer Tips

Bob gives us the benefits of circuit training. You can do 8-12 exercises, with weights and cardio. Don’t rest in between and you’ll get a fantastic workout in half the time.

Bob’s Tip for Wall Push Ups

October 15th, 2009 | No Comments | Posted in Trainer Tips

For those of us who can’t quite do a push up on the floor yet, Bob Harper shows us what we can do until we work up to it – wall push ups!

Trainer Tip: Mashed Potatoes Replacement

March 19th, 2009 | 2 Comments | Posted in Trainer Tips

Jillian gave us a good diet tip:cauliflower

Use mashed cauliflower instead of mashed potatoes. Cauliflower is high in dietary fiber, potassium, Vitamin B6, and Vitamin C, and its got zero cholesterol and saturated fat!

Try mashed cauliflower at your next meal.