Healthy Superbowl Snacks

January 31st, 2009 | No Comments | Posted in Diet and Nutrition

Celebrity Chef, Curtis Stone, remakes some Superbowl favorites into healthy snacks including chili, 7 layer dip, buffalo wings, and . Recipes are below the video. Enjoy!

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Startling Facts About Obesity Bonus Video

January 17th, 2009 | No Comments | Posted in Diet and Nutrition

You won’t believe what this Biggest Loser contestant ate in one sitting. And pay attention to the startling facts about obesity that Alison Sweeney gives us. This was an eye-opener!

Biggest Loser Nutritionist’s New Book

August 23rd, 2008 | No Comments | Posted in Diet and Nutrition

Cheryl Forberg, Biggest Loser NutritionistThe Biggest Loser show’s nutritionist, Cheryl Forberg, has written another book entitled Positively Ageless: A 28-Day Plan for a Younger, Slimmer, and Sexier You. Cheryl Forberg, a registered dietitian and professional chef, besides being a nutritionist for the Biggest Loser, is also an advisor for Prevention magazine. She has written or contributed to nine books, including Stop the Clock! Cooking, The New Mayo Clinic Cookbook, and Healthy Heart Cookbook for the American Medical Association. In 2005, she won the prestigious James Beard award for healthy recipe development.

And, now she’s back with complete guide with how-to tips for healthy aging, the foods that fight disease, and how they work in your body.

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Biggest Loser Success Secrets

April 23rd, 2008 | No Comments | Posted in Diet and Nutrition

I just purchased and read the Biggest Loser Success Secrets book. It features past contestants in the last five seasons of the Biggest Loser show and their tips to nutrition, diet, exercise, and overcoming emotional eating. There are tons of before and after photos.

So here is what the Table of Contents looks like:Biggest Loser Success Secrets

Chapter 1: The Inspiration to Make a Change
Chapter 2: Eating Healthfully: Psychological Tips and Tricks
Chapter 3: Burning Calories: Motivation to Get Moving and Keep Moving
Chapter 4: Managing Self-Esteem and Body Image Issues: Tips for Staying Positive and Strong
Chapter 5: Staying in the Game: Inspiration to Help you Reach Your Goals
Chapter 6: Hitting Plateaus: How to Break Through Fitness Barriers
Chapter 7: Support or Sabotage? The Powerful Influence of Family and Friends
Chapter 8: The Post-Loser Lifestyle: Living Fit …Continue Reading Biggest Loser Success Secrets