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Well, I’m happy to report after a full week of exercising and eating Biggest Loser recipes, I have lost 4 lbs. So it’s no “Biggest Loser first week weight loss”, but its great for me! Here are my stats today:
| Stat |
Last Week |
This Week |
Change |
| Weight | 244.5 lbs | 240 lbs | -4.5 lbs |
| Left Bicep | 17″ | 17″ | Same |
| Right Bicep | 16″ | 16″ | Same |
| Bust | 44″ | 44″ | Same |
| Chest | 38″ | 38″ | Same |
| Waist | 42.5″ | 41″ | -1.5″ |
| Hips | 52″ | 51″ | -1″ |
| Left Thigh | 30″ | 30″ | Same |
| Right Thigh | 30.5″ | 30″ | -.5″ |
I just purchased and read the Biggest Loser Success Secrets book. It features past contestants in the last five seasons of the Biggest Loser show and their tips to nutrition, diet, exercise, and overcoming emotional eating. There are tons of before and after photos.
So here is what the Table of Contents looks like:
Chapter 1: The Inspiration to Make a Change
Chapter 2: Eating Healthfully: Psychological Tips and Tricks
Chapter 3: Burning Calories: Motivation to Get Moving and Keep Moving
Chapter 4: Managing Self-Esteem and Body Image Issues: Tips for Staying Positive and Strong
Chapter 5: Staying in the Game: Inspiration to Help you Reach Your Goals
Chapter 6: Hitting Plateaus: How to Break Through Fitness Barriers
Chapter 7: Support or Sabotage? The Powerful Influence of Family and Friends
Chapter 8: The Post-Loser Lifestyle: Living Fit …Continue Reading Biggest Loser Success Secrets
While I am one of the biggest Biggest Loser fans, I have somehow managed to sit and watch five seasons of the show without ever having much success of my own. I reached my highest weight of 270 lbs a few years ago in 2004. Since that time I’ve managed to shed only about 25 lbs to my current weight of 244 lbs. I am 5′7″ tall and should weigh somewhere between 135-145lbs. So you can see I have over 100 lbs to lose!
Me at MGM Grand in Vegas at 245 lbs
Me with Elvis at the Wax Museum (245 lbs)
One of the reasons why I’m 245 lbs - Cheesecake Factory
I’m ashamed to say I joined the Biggest Loser Club Online almost a year ago and haven’t done much there yet. But today I made a decision. I’m not going to sit back and watch the amazing results everyone else is getting - I’m going to to do something for myself!
Here are my motivations:
…Continue Reading My Biggest Loser Transformation Starts Today!
Well America voted for Roger to be one of the three finalists, but that didn’t affect the outcome, because we got our first female Biggest Loser with Ali losing 112 lbs for a total percentage of weight loss of 47.86% - more than either Roger (45.18%) or Mark (45.26%).
